Citrus Fruits - Citrus fruits like oranges, lemons, and grapefruits are packed with vitamin C, which helps increase the production of white blood cells and antibodies, and therefore helps your body fight off infections.
Garlic - Garlic contains a compound called allicin, which has been shown to have antimicrobial and immune-boosting properties. It also has anti-inflammatory properties that can help reduce the risk of chronic diseases.
Ginger - Ginger is a natural anti-inflammatory and has antimicrobial properties that can help protect against bacterial and viral infections. It can also help reduce inflammation and pain.
Turmeric - Turmeric contains curcumin, which has been shown to have anti-inflammatory and antioxidant properties. It can help boost your immune system by fighting off free radicals and reducing inflammation.
Spinach - Spinach is rich in vitamins and minerals, including vitamin C and vitamin E, which are important for a healthy immune system. It also contains antioxidants that can help protect your cells from damage.
Blueberries - Blueberries are high in antioxidants and flavonoids, which can help boost your immune system and protect against chronic diseases. They also contain vitamin C, which can help increase white blood cell production.
Almonds - Almonds are a great source of vitamin E, which is an antioxidant that can help protect your cells from damage. They also contain healthy fats and protein, which can help support your overall health.
Yogurt - Yogurt contains probiotics, which are beneficial bacteria that can help improve your gut health and boost your immune system. Look for brands that contain live and active cultures.
Green Tea - Green tea contains flavonoids called catechins, which have been shown to have immune-boosting and antimicrobial properties. It can also help reduce inflammation and protect against chronic diseases.
Mushrooms - Certain types of mushrooms, such as shiitake and reishi, contain beta-glucans, which have been shown to have immune-boosting properties. They also contain antioxidants and anti-inflammatory compounds that can help protect against chronic diseases.