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Elevate Your Salad Game with this Protein-Packed Chickpea Avocado Recipe

Are you in search of a healthy and flavorful vegan salad that's easy to make? Look no further than this delicious chickpea avocado salad recipe! It's packed with protein, fiber, healthy fats, and antioxidants, making it a great option for a quick lunch or a light dinner.


  • 1 can (15 oz) chickpeas, drained and rinsed

  • 1 large ripe avocado, diced

  • 1/2 small red onion, finely chopped

  • 1/2 bell pepper, diced

  • 1 handful cherry tomatoes, halved

  • 1/4 cup fresh cilantro, chopped

  • Juice of 1 lime

  • Salt and pepper, to taste

  • Optional: red pepper flakes, to taste

To make this salad, start by adding a can of drained and rinsed chickpeas to a large mixing bowl. Then, dice one large ripe avocado and add it to the bowl with the chickpeas. Next, finely chop half a small red onion and add it to the bowl. Dice half a bell pepper and add it to the bowl as well. Finally, halve a handful of cherry tomatoes and add them to the bowl, along with a quarter cup of chopped fresh cilantro.

Season the salad by squeezing the juice of one lime over the ingredients in the bowl. Add salt and pepper to taste, and if desired, sprinkle on some red pepper flakes for an extra kick. Use a large spoon or spatula to gently mix the ingredients together, being careful not to mash the avocado too much.

Once everything is well combined, you can either serve the salad immediately or refrigerate it for later. It's a great option for a quick and easy lunch or a side dish to serve alongside your favorite main course.

This vegan chickpea avocado salad is not only delicious but also incredibly nutritious. Chickpeas are a great source of protein and fiber, while avocados are packed with healthy fats and vitamins. The red onion and bell pepper add a nice crunch and a boost of antioxidants, while the cilantro adds a fresh and fragrant flavor.

In conclusion, this chickpea avocado salad recipe is a simple and healthy way to enjoy a satisfying meal or side dish any day of the week. Give it a try and enjoy all the fresh, delicious flavors of this amazing salad!

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